I developed "MUSERCIZE
" to bring positive physical and cognitive experiences to elders who
may no longer be able to or are intimidated by joining a YMCA or Fitness
Club due to some form of memory impairment or other limitation....in an easy to follow
format and in a Fun and Unique way. I
incorporate the power of Music, Reminiscence and Laughter as a source of
positive connection and to encourage a successful experience for all.
Finally, the inclusion of theme based mentally stimulating elements
rounds out the program. Each participant responds in their own unique
way, but everyone leaves with a smile on their face and a sense of well
MUSERCIZE.....Good for Body, Brain and Spirit!!!
MUSERCIZE is a UNIQUE, GENTLE, FUN and STIMULATING exercise/enrichment program for low fit, aging adults with or without some form of Memory Impairment. MUSERCIZE includes elements from Qi Gong, Gentle Stretch, the Arthritis Foundation fitness program and guidelines from the American Senior Fitness Association.
Concentration is on range of motion, functional fitness , increasing circulation,
flexibility, stress relief & relaxation. Exercise movement is combined with laughter, personal connection, singing and reminiscence all tied to the genre of music chosen and the abilities of the individual/group.
Guaranteed to get everyone moving!
"Where Words Fail.........Music Speaks"
~Hans Christian Anderson
I can develop a personalized MUSERCIZE program to fit the needs of any individual or group~ please email me for at Fran@TheBestYounj.com or call me at 732-801-8191 for more information.
The First Trial Class is ALWAYS FREE!!!